When it comes to your exercising, has your routine gotten cold? This morning we talked to a fitness expert from the American Institute of Healthcare & Fitness. John Rowley is the facility's director and talked with us about ways to get rid of the winter blues, regain motivation and exercise from home.
He also talked about the importance of sports training, how to tone trouble areas and the difference between doing cardio and lifting weights. For more information about the American Institute of Healthcare & Fitness, log on to www.aihf.net.
He also talked about the importance of sports training, how to tone trouble areas and the difference between doing cardio and lifting weights. For more information about the American Institute of Healthcare & Fitness, log on to www.aihf.net.
