! High Wind Watch in NC: Cabarrus , Caswell , Davie , Rockingham , Rowan
High Wind Warning in NC: Alamance , Chatham , Davidson , Forsyth , Guilford , Montgomery , Randolph , Stokes , Surry , Wilkes , Yadkin
Winter Weather Advisory in NC: Caswell , Rockingham , Stokes , Surry , Wilkes , Yadkin High Wind Warning in VA: Carroll , Henry , Patrick
Winter Weather Advisory in VA: Carroll , Henry , Patrick
Fit in the Pits

Fit in the Pits Video

Being a member of a NASCAR pit crew isn't just about changing tires, cleaning the windshield and filling the tank. Pit crew members at Richard Childress Racing have to be in top shape, so they undergo rigorous training under the direction of a strength and conditioning coach.

Fit in the Pits Video

Being a member of a NASCAR pit crew isn't just about changing tires, cleaning the windshield and filling the tank. Pit crew members at Richard Childress Racing have to be in top shape, so they undergo rigorous training under the direction of a strength and conditioning coach.

Boot Camp Video

Several times a week, a bunch of women -- and at least one man -- gather in a Forsyth County park early in the morning for a "boot camp" style workout.

Wrestling Video

The life of a college wrestler is brutal. On top of schoolwork, wrestlers have strict diets, must make weight before matches and endure practices that are harder than just about every other sport's.