By Danny Harnden FOX8 Sports

July 16, 2009
ALAMANCE COUNTY, N.C.—
It takes a lot of will power and hard work to lose a significant amount of weight and keep it off. At Fellowship Baptist Church in Alamance County, Alan Stephens teaches a class full on fun and impressive results. Some participants have lost 60, 80, 100 pounds. Stephens said he's dropped over 160 pounds.

What's the secret of the Genesis Lifestyle Solutions? In addition to meeting four mornings a week for an hour each, the classes also offer nutritional counseling, in combination with dance steps and light weights. Find out more on the classes, which costs $20 a month for the exercise class, $40 a month if you add the nutrition counseling by going to GenesisLifestylesSolutions.com.